Having a healthy diet is not just good for your weight, muscles, and skin; it is also vital for oral health as well. It may be surprising to you, however, there are many foods you can eat that are good for your teeth and gums! These foods contain vitamins your mouth needs to stay healthy and sparkling.
Top 10 Vitamins You Need For Healthy Teeth
B vitamins.
These vitamins help your teeth by reducing inflammation in your mouth. This helps your body better defend against bacteria and other oral issues. You can find B vitamins in legumes, clams, and romaine lettuce.
Calcium.
This is vital to the health of your teeth, as well as all other bones in your body. It keeps your teeth healthy by strengthening the enamel. Enamel is what gives your teeth that pearly white sheen you can show off when you smile. Eat dairy products, salmon, and spinach for a good dose of calcium.
Iron.
A natural immunity booster, iron helps your immune system fight off the bad bacteria that inevitably breeds in your mouth. This helps you avoid halitosis and other problems brought on by oral bacteria buildup. Oysters, peas, and white beans are all rich in iron.
Phosphorus.
Phosphorus is needed for healthy teeth because it actually helps to rebuild your enamel as natural wear and tear occur. Enamel is very important because it is your teeth’s first defense from bacteria penetrating into their roots. You can get phosphorus from eating lentils, pumpkin seeds, and sardines.
Potassium.
You need potassium to increase the mineral bone density of your teeth. This hardens your teeth, and protects them from taking so much damage over time. Good sources of potassium are: avocados, lima beans, and prunes.
Vitamin A.
This vitamin is a huge part of overall gum health. Healthy gums are very important for a healthy mouth. If your gums are weak and compromised, the whole body suffers. You can develop several kinds of infections and problems when you have neglected gums. Keep your gums healthy with the vitamin A found in kale, liver, and sweet potatoes.
Vitamin C.
Another vitamin that fights for your gums is vitamin C. This vitamin strengthens your gums and helps protect your entire mouth from disease. Citrus, peppers, and turnip greens are a few foods you can find with lots of vitamin C.
Vitamin D.
Remember how important calcium is? Well vitamin D is like its partner… Vitamin D is necessary for your body to properly absorb calcium. Be sure to get sunlight, and eat some eggs and portobello mushrooms to make certain your teeth are able to get the calcium they need!
Vitamin E.
This vitamin contains antioxidants that prevent periodontal disease. This disease can lead to many issues including temperature sensitivity and even tooth loss. To get the vitamin E you need, try eating hazelnuts, mangoes, and wheat germ.
Vitamin K.
To keep our teeth healthy, vitamin K is an amazing protector. Not only does it prevent certain enzymes from breaking down your teeth, it also helps wounds to stop bleeding faster… A useful ability for those occasional cheek/tongue bites. Vitamin K can be found in asparagus, brussel sprouts, and parsley.
This list in no way replaces the consultation of your personal health care provider, and should not be used to treat, diagnose, or prevent any disease. Overdoses can be just as dangerous as deficiencies, so practice good sense and always consult your primary care doctor and dentist before making any dietary changes. It is also important to keep up with regular dental checkups and cleanings, as well as the proper at-home oral hygiene regimen. Have you been in for a checkup recently? Give us a call, 877-592 7897, or visit this link, to schedule your next appointment.